Are you loaded up this winter!

The winter months we struggle with dry, itchy skin. Whether you live in a climate with little to no humidity we all need that extra care for our skin and body to maintain healthy looking skin.

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Load up on good fats in your diet- avocados, walnuts, nuts, seeds, hemp oil, coconut oil, olive oil, flax oil, and fish oils. Eat more fatty fish- mackeral, sardines, tuna, salmon, trout and supplement with a good Omega 3 fish oil daily. Look for the EPA higher than the DHA in the Omega 3 brand that you choose for inflammatory benefits. As a vegan source choose chia and flax seeds.

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Did you know...the addition of fish and supplementing with an Omega 3 helps acne, reduces inflammation and balances hormones. 

Have you tried... adding half an avocado into your smoothie? great way to thicken your smoothie, good fat.

 

Practice skin health, your skin and body will love you this winter!